Interested in trying Stand Up Paddle Boarding (SUP) but not sure where to start? This FREE Winter Coaching Session is designed especially for beginners of all ages—including grown-ups! (50+). Wondering if SUP is something you can do? The answer is YES! This warm and cozy indoor session will show you just how accessible, enjoyable, and beginner-friendly stand up paddle boarding can be.
This engaging, no-water-needed session will introduce you to the basics of SUP, including an overview of techniques, safety protocols, and just how accessible and beginner-friendly the sport truly is. You’ll also get an inside look at my ‘secret’ winter exercise routine—a simple yet effective way to build strength, balance, and endurance from the comfort of your home.
Expect to learn:
Easy exercises to build SUP-ready strength and stability
Modifications (regressions) to suit different ability levels
Budget-friendly home fitness equipment recommendations
Options for continued coaching or self-guided practice
BONUS: All participants will receive a special coupon for a 4-lesson package for the price of 3 at either Floyd Bennett Field or Riis Landing—the perfect way to take the next step when summer arrives!
PLUS: Buy a 4-lesson package get a FREE in-home coaching follow up session!!!
Get ready to hit the water with confidence this summer! Whether you’re looking to boost your fitness, try something new, or just have fun, this session will set you up for success. No prior experience needed! Just bring your curiosity and enthusiasm.
Sign up here or text 917-502-9764
A minimum number of registrations are required for this program to run.